Posted on 8th May 2026
Gateshead Talking Therapies: Supporting Mental Health Awareness Week 2026
Mental Health Awareness Week 2026 takes place running from 11–17 May
This year’s focus is on taking action to improve, support and promote positive mental health.
Across our services we ensure we not only support the service users and communities we serve but also looking out for one another as colleagues.
Our own Mental Health
Our mental health can be shaped by the environments and circumstances in which we live. While there are some things we have little control over, we still have the power to take action to boost our wellbeing. Even small actions can have a big impact. Good mental health doesn’t come from gimmicks or unproven wellness trends, but through everyday acts of care. That includes both self-care and caring for others.
Other peoples Mental Health
Taking action to support the mental health of someone else might be as simple as saying hello to your neighbours, starting a conversation with a work colleague, or checking in on a friend. If you are worried about someone else, it can be nerve wracking to approach them with your concerns, and too often we worry about saying the wrong thing. Simply showing up with kindness and listening without judgement is what matters the most.
Mental Health Awareness Week 2026 resources include advice about how to start meaningful conversations and information about where to get further help. Most important to remember is that moment of connection can make someone’s day or even change their life.
Gateshead Talking Therapies: Call:- 0191 5243600
If you, or someone you know, is experiencing a mental health crisis, you can now call NHS 111 for urgent mental health support.
Gateshead Talking Therapies #Mentalhealthawarenessweek2026
