You will be offered between 6-10 sessions dependent on need. This may be group or one to one treatment.
Your clinician will help you learn new skills to change your negative and unhelpful thinking and behaviour.
You will receive treatment that is based on research and evidence based interventions we know work! All of these things aim to help you Feel Better!
Sessions with your clinician are usually weekly and last between 30 and 45 minutes. It will be important for you to practice these skills at home and your clinician will help you to plan tasks to do this in between sessions.
We offer appointments between the hours of 9am to 5pm, Monday to Friday, including during school holiday periods. Although we are mainly based with in schools we also have access to range of other venues which can be discussed with your allocated worker.
If you can not attend your appointment, please contact the service.