How are you feeling?
People will often ask you this question and the trouble is you won't always know the answer.
Feelings are complicated things and it can be hard to work out how you do feel. Sometimes we know why we don't feel so good and sometimes we have no idea.
All of this is normal and it is our job to help you understand and talk about all feelings - especially the uncomfortable ones like worry, anger and sadness.
Have a read on the Young Minds website about some of the things you might be feeling:
Click here for: How do I Feel?
We can all feel a bit overwhelmed at times. A group of young people from Sunderland and South Tyneside teamed up with NHS professionals to create short videos featuring friendly monsters to help get yourself back on track.
Why not check them out and share with friends or family?
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We all feel a bit overwhelmed at times. Let the friendly monsters help you change the mood. Video created for young people, by young people from Sunderland and South Tyneside. Grounding Techniques 5-4-3-2-1 Method explained for young people
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Feeling a bit FOMO? Young people in Sunderland and South Tyneside made a monster video to help you change the mood. Less scrolling - More strolling! How you can beat the FOMO
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Stuck in front of that screen? Let a friendly monster lend a hand! Video created for young people, by young people from Sunderland and South Tyneside. Swap the screen for the green! Best friend
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Here are some of the common things we can you help with:
