Some people like having support in a group and some prefer having their own sessions with one of our lovely staff.  We will always advise you about what we think is best.

If you have 1:1 support it will be in a safe, confidential space with you and your therapist.  All of our help has been proven to work well!

We can help with things like:

Feeling worried
Feeling low or sad
Problems with relationships
Managing big emotions
Talking about difficult things that have happened to you   .......and lots more!