Some people like having support in a group and some prefer having their own sessions with one of our lovely staff. We will always advise you about what we think is best.
If you have 1:1 support it will be in a safe, confidential space with you and your therapist. All of our help has been proven to work well!
We can help with things like:
Feeling worried
Feeling low or sad
Problems with relationships
Managing big emotions
Talking about difficult things that have happened to you .......and lots more!
