Posted on 19th December 2025
The Mental Health Foundation have shared some helpful tips about looking after your mental health at Christmas.
Here are a few of the suggestions that we like: 
- It should be a rest day, so take it easy. If you want to stay in bed, do it!
- Let others know what your feelings and expectations are – parents, in-laws etc.
- Remind yourself that not everything ‘needs’ to happen over the festive period.
- If it's sunny outside, wrap up and just sit in the garden to get a blast of winter sun on your face.
- Find some time for yourself – have a long soak in a hot bath, or whatever works for you.
- If you're finding it difficult to sleep, stick as close as possible to your usual routine.
- Keep up with your self-care routine – exercise, sleep, socialise, volunteer, walk outdoors.
- If you live on your own, don't be afraid to ask someone to keep an eye out for you and to check in on how you’re doing.
- Do what makes you happy. Be indulgent. Pamper yourself.
- Christmas with your family can sometimes be tough. Plan something to look forward to with your ‘chosen family’ (friends, neighbours etc.) for afterwards
You can see the full article here
If you need support
You can self-refer to our service by calling 0191 283 2541, or you can self-refer to our service online and we'll contact you to arrange an appointment. We'll discuss your options and whether therapy is the right choice for you.
If you are experiencing a mental health crisis, dial 111 and select option 2. You can use this number 24 hours a day, 7 days a week. This does not replace an ’emergency’ service such as a 999 response.
You can also use the Mental Health Crisis Text Service - This is a new, free, confidential mental health crisis text service available across the North East and North Cumbria. Anyone feeling anxious, stressed, isolated or struggling can text 'CALMER' to 85258 for 24/7 support from trained mental health professionals via Shout.
