Posted on 6th June 2025
Did you know feeling lonely is completely normal? Many of us can feel lonely while checking our social media, on our own or even when we're with other people.
Life changes, such as moving home, can affect our ability to connect with others; it’s a part of life. Let’s talk about it this Loneliness Awareness Week 2025.
Loneliness is nothing to be embarrassed or ashamed of:
Sometimes admitting we feel lonely can be hard but it’s important to remember that many others experience similar feelings of loneliness too, and that this feeling can pass.
If you are feeling lonely, or know someone else who is, there are plenty of simple, affordable actions you can take, such as:
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Going for a walk with someone;
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Inviting someone out for a coffee and a chat;
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Finding out about affordable events nearby;
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Going along to a gym class or playing in a sports team;
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Joining a society or local community group to meet like-minded people; and
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Reaching out to those around you so you can both feel the benefits of in-person social connection.
Find more support and advice on the Better Health - Every Mind Matters Loneliness web page to help yourself or others who might be feeling lonely, or search ‘Loneliness Every Mind Matters’ for more support and advice.
Click here for further information Loneliness - Every Mind Matters - NHS
Loneliness. It’s a part of life. Let’s talk about it.
Lifecycle services supporting #EveryMindMatters #LonelinessAwarenessWeek
