Sleep is so important for our well being and mental health. When we have had a good sleep, we can take on anything!
If you are not sure how much sleep you are getting try keeping a sleep diary for a couple of weeks to see any patterns
It is normal to have times when you don't sleep well but if it is happening a lot try these things:
Sleep is all about habit. Here’s how to get that habit right:
- Have your bed (ideally bedroom) for sleep only
- Turn your screens off at least 1 hour before bed, preferably 2
- Have a relaxing bedtime routine
- Get some exercise
- Get some daylight
- Set a regular wake up time and stick to it
- Avoid lying awake in bed. If you can’t get to sleep within 20 minutes get up and do something else
- Make sure the room’s right, e.g. temperature, light, noise
- Avoid day time sleeping or long lie-ins on the weekend
- Avoid clock watching
- Try relaxation or mindfulness
- Read a book
Try Sleep Action for more help and advice:
