Posted on 6th March 2026
World Sleep Day is an annual awareness event that highlights the importance of healthy sleep. The theme for 2026 is “Sleep Well, Live Better”, recognising that good sleep is essential for our physical & mental health.
For children and young people, sleep plays a vital role in mental health, concentration, behaviour and emotional regulation. When sleep is disrupted or insufficient, it can make everyday challenges feel much harder to manage.
Why sleep matters for children and young people
Sleep is not simply “rest” – it supports the brain and body in many important ways. Good quality sleep helps children and young people:
- Improve concentration and learning at school
- Manage emotions and stress more effectively
- Maintain positive mood and wellbeing
- Support physical health
- Feel more motivated and able to cope with daily challenges
Many young people experience sleep difficulties, particularly during adolescence. Other factors that can affect sleep include:
- Increased screen use in the evening
- Homework or exam stress
- Busy schedules and social activities
- Worry, anxiety or low mood
- Irregular sleep routines
These factors can lead to young people going to bed later, struggling to fall asleep, or feeling very tired in the morning.
The good news is that small changes can make a big difference. Teen Sleep Hub recommends focusing on healthy sleep routines and habits.
Helpful strategies include:
1. Keep a regular sleep routine - Try to go to bed and wake up at similar times each day, including weekends. Consistent routines help the body recognise when it is time to sleep.
2. Wind down before bed - Allow time to relax in the hour before bedtime. Activities such as reading, listening to calming music, or having a warm bath can help the body prepare for sleep.
3. Reduce screens before bedtime - Phones, tablets and gaming devices can make it harder for the brain to switch off. Encouraging screen-free time before bed can support better sleep.
4. Create a comfortable sleep environment - A bedroom that is quiet, dark and comfortable can help children fall asleep more easily.
5. Talk about worries earlier in the evening - If worries are keeping a young person awake, talking through these earlier in the evening can help their mind settle before bedtime.
You can find advice and resources through organisations such as:
Sleep Action | UK’s Oldest Sleep Charity | Formerly Sleep Scotland
North East Sleep Alliance - Helping the North East get to sleep better
How our Mental Health Support Team can help
Within school settings, Healthy Heads can support young people who may be experiencing difficulties with sleep due to anxiety, stress or low mood. We can work with young people, families and schools to explore strategies that promote wellbeing.
If you would like further advice or support, please speak to your school’s Mental Health lead
