Posted on 2nd October 2026
Supporting World Mental Health Day 2026
This World Mental Health Day, let’s talk, listen, and support better mental health together.
World Mental Health Day takes place every year on 10 October.
It reminds us why good mental health is so important, and how we can prioritise it in our lives and communities. It’s also a moment to talk openly and listen to what others are experiencing.
The theme for 2026 is “Lived experiences heard: real voices, real change” (World Federation for Mental Health).
Conversations about mental health make a difference. And they matter most when we listen to people’s experiences.
Talking about mental health can feel hard. Many of us worry about saying the wrong thing, and that can stop conversations before they begin. But these conversations matter.
You can download free tips below developed by The Mental Health Foundation on how to talk, and listen about mental health.
You can also check out Mental health - NHS for further information on mental health conditions, self-help and local services.
