Self Help
You might want to take a look at the following self-help websites which may help you find out more about your current difficulties.
NHS – A free digital resource providing information about health conditions and advice on how to get help. Visit: www.nhs.uk
Mental Health Self Help Guides – Information provided by Northumberland, Tyne and Wear NHS Foundation Trust about mental health problems. Visit: www.web.ntw.nhs.uk/selfhelp
Living Life to the Full – Free online courses covering low mood and stress and all of the common linked problems this causes. Visit: www.llttf.com
You can also visit the below pages for further information
Where to get help for self-harm - NHS
Overview - Depression in adults - NHS
Overview - Obsessive compulsive disorder (OCD) - NHS
Get help with anxiety, fear or panic - NHS
PTSD (post-traumatic stress disorder) - NHS