Posted on 3rd July 2026
This July we are all being encouraged to think about our own health and what we could do to improve it, by taking part in Self Care Month (24th June – 24th July).
Promoted by the World Health Organisation, Self Care Month is supporting people to take part in their ‘7-Day Track and Thrive’ challenge. Asking people to pick one area of their well being (e.g. sleep, diet) to track this for 7 days, and then use the insights gained to make positive change to their health.
If you want to improve your self care, boost your well being or make a positive change to your health, then Gateshead Talking Therapies could help you to reach your target!
Our therapists can work with you to help identify the emotional blocks that prevent your self-care. By working with our service you can break overwhelming feelings into manageable steps, rebuild the motivation needed to practice self-care, and unlearn negative behaviours that prioritise others over your own well-being.
To refer go to our self-refer page or call our team on 0191 5243600
