Posted on 2nd April 2026
How can we support children and young people with stress?
- Recognise it: Children may show stress through behavioural changes, separation anxiety, or physical complaints.
- Encourage Communication: Create a safe, non-judgemental space for children to express their feelings.
- Tools for Coping: Introduce strategies like deep breathing exercises, relaxation and check ins.
- Healthy daily habits: Sleep, exercise, and a balanced diet helps to manage stress.
- Support Networks: Talk to family, school, and friends to provide security.
Here are some helpful websites to support you:
Stress Bucket Activity | Mental Health Resources | YoungMinds
