Posted on 6th October 2026
Supporting World Mental Health Day 2026 - This World Mental Health Day, let’s talk, listen, and support better mental health together.
World Mental Health Day takes place every year on 10th October. It reminds us to take care of our minds and make happiness a priority.
The 2026 theme is: "Lived experiences heard: Real voices, real change." (World Federation for Mental Health).
(This means sharing our stories to make things better!)
World Mental Health Day is a great opportunity for us to come together to talk about our feelings and show everyone that they matter.
Conversations about mental health make a difference. And they matter most when we listen to people’s experiences.
Talking about mental health can feel hard. Many of us worry about saying the wrong thing, and that can stop conversations before they begin. But these conversations matter.
Starting a conversation isn’t always easy. Whether you’d like to talk to someone about how you’re feeling, or check-in with someone you care about, You can download free tips below developed by The Mental Health Foundation on how to talk, and listen about mental health.
Support is always available:
- The Healthy Minds Team - South Tyneside's Mental Health Support Team (MHST) - Working with schools to support children and young people. Speak to your school to access support.
- Soluna by Kooth (www.solunaapp.com) Free, safe, and anonymous online support for young people aged 11+.
- Young Minds (www.youngminds.org.uk) Offers advice and resources for young people and parents.
- Shout (Text “SHOUT” to 85258) A free, confidential 24/7 text support service for anyone struggling to cope.
If you, or someone you know, is experiencing a mental health crisis, you can now call NHS 111 for urgent mental health support.