Posted on 1st April 2026
Stress is something we will all experience in our lives. There are lots of reasons why we may feel under pressure at different times. For children, this may happen because of schoolwork, difficulties at home or problems with friends.
How can we support children and young people with stress?
- Recognise it: Children may show stress through behavioural changes, separation anxiety, or physical complaints.
- Encourage Communication: Create a safe, non-judgemental space for children to express their feelings.
- Tools for Coping: Introduce strategies like deep breathing exercises, relaxation and check ins.
- Healthy daily habits: Sleep, exercise, and a balanced diet helps to manage stress.
- Support Networks: Talk to family, school, and friends to provide security.
Here are some helpful websites to support you:
Stress Bucket Activity | Mental Health Resources | YoungMinds
Exam Stress | How To Deal with Exam Stress | YoungMinds
Children's mental health - Every Mind Matters - NHS
