Posted on 15th January 2026
What is Blue Monday?
You might have heard of Blue Monday, often described as the “most depressing day of the year.” It usually falls on a Monday in January, when the days feel long, the weather is gloomy, and motivation can feel low.
Feeling the "January blues" is completely normal following the excitement of Christmas!
Adults go back to work, children go back to school and it is easy to feel fed up. The weather is normally miserable and the nights are dark.
If you’re feeling low on Blue Monday – or any day – you’re not alone. Here are some things that can help:
- Gentle exercise, even a short walk, can lift your mood by increasing serotonin and endorphins
- Connect with others - You don’t have to talk about everything — sometimes just being around someone or sending a message can help you feel less alone.
Click the links below for further information
Blue Monday 2026 | January 19, 2026 | When is Blue Monday?
Brew Monday 2026 | #BrewMonday |There's always time for a cuppa and a catch-up
